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A 3-hour evening workshop to quiet your busy mind. Slow down, understand what's really been draining you, and walk out feeling calm, clear, and like yourself again.
From the moment you wake up, your mind is already running — to-do lists, worries, replaying conversations, the endless scroll. By night you're exhausted, but your head still won't switch off.
Clear The Noise is a calm, guided 3-hour evening, away from your usual routine. Through simple awareness practices, gentle reflection, and breathing techniques, you'll learn how to step back from the mental chatter — instead of being pulled around by it.
It's not a lecture. It's not a strict meditation class. It's a warm, safe space where you actually do the work — in real time, with others who feel exactly the same way.
You'll walk out lighter, calmer, and clearer — more like yourself than you've felt in a long time.
Simple practices to notice your thoughts — without getting swept away by them.
Easy prompts that gently bring up what's really been weighing on you.
A calming closing practice to bring you back to yourself — present and at peace.
Sent to you after the workshop — so the calm doesn't stop when the evening ends.
20 affirmations to calm an overactive mind and bring you back to the present.
A 21-day journal with daily prompts to keep the inner work going at home.
A 30-day tracker to notice your patterns and build a calm daily habit.
July 18, 2026 · 5:00 PM – 8:00 PM · Snacks + all materials included
📍 Khee Coworks, Trichy — View on map
Secure payment via Razorpay · Limited seats available